 | Tiempo (min, seg) | 01:19:18 |
 | Distancia | 12.63 km |
 | Velocidad | 9.56 km/h |
| Tiempo por km | 06:17 min/km |
 | Pulso | snitt 160 max 180 |
 | Intensidad | Normal |
 | Calorias | 1237 kcal |
|
Det här träningspasset har importerats.
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
00:00 min/km
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Elevation
0.0 m
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
158 bpm |
| 2 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
164 bpm |
| 3 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
163 bpm |
| 4 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
162 bpm |
| 5 |
00:06:12 |
1.00 km |
9.68 km/h |
06:12 min/km |
162 bpm |
| 6 |
00:06:29 |
1.00 km |
9.25 km/h |
06:29 min/km |
154 bpm |
| 7 |
00:07:01 |
1.00 km |
8.55 km/h |
07:01 min/km |
151 bpm |
| 8 |
00:07:14 |
1.00 km |
8.29 km/h |
07:14 min/km |
154 bpm |
| 9 |
00:07:52 |
1.00 km |
7.63 km/h |
07:52 min/km |
154 bpm |
| 10 |
00:06:30 |
1.00 km |
9.23 km/h |
06:30 min/km |
164 bpm |
| 11 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
165 bpm |
| 12 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
170 bpm |
| 13 |
00:03:32 |
0.63 km |
10.70 km/h |
05:37 min/km |
177 bpm |
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