 | Tiempo (min, seg) | 04:31:35 |
 | Distancia | 42.56 km |
 | Velocidad | 9.40 km/h |
| Tiempo por km | 06:23 min/km |
 | Intensidad | Normal |
 | Calorias | 3202 kcal |
|
Första marathon. Med de förutsättningar jag haft under våren och den begränsade träningen så är jag nöjd. Min mest fysiskt krävande tävling jag utfört. Ger mersmak att klara 4 timmar.
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
00:00 min/km
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Elevation
0.0 m
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:06:16 |
1.00 km |
9.57 km/h |
06:16 min/km |
- |
| 2 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
- |
| 3 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
- |
| 4 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
- |
| 5 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
- |
| 6 |
00:06:18 |
1.00 km |
9.52 km/h |
06:18 min/km |
- |
| 7 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
- |
| 8 |
00:06:25 |
1.00 km |
9.35 km/h |
06:25 min/km |
- |
| 9 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
- |
| 10 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
- |
| 11 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
- |
| 12 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
- |
| 13 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
- |
| 14 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
- |
| 15 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
- |
| 16 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
- |
| 17 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
- |
| 18 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
- |
| 19 |
00:06:44 |
1.00 km |
8.91 km/h |
06:44 min/km |
- |
| 20 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
- |
| 21 |
00:06:16 |
1.00 km |
9.57 km/h |
06:16 min/km |
- |
| 22 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
- |
| 23 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
- |
| 24 |
00:06:17 |
1.00 km |
9.55 km/h |
06:17 min/km |
- |
| 25 |
00:06:16 |
1.00 km |
9.57 km/h |
06:16 min/km |
- |
| 26 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
- |
| 27 |
00:07:11 |
1.00 km |
8.35 km/h |
07:11 min/km |
- |
| 28 |
00:06:38 |
1.00 km |
9.05 km/h |
06:38 min/km |
- |
| 29 |
00:06:17 |
1.00 km |
9.55 km/h |
06:17 min/km |
- |
| 30 |
00:06:58 |
1.00 km |
8.61 km/h |
06:58 min/km |
- |
| 31 |
00:06:38 |
1.00 km |
9.05 km/h |
06:38 min/km |
- |
| 32 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
- |
| 33 |
00:07:32 |
1.00 km |
7.96 km/h |
07:32 min/km |
- |
| 34 |
00:07:00 |
1.00 km |
8.57 km/h |
07:00 min/km |
- |
| 35 |
00:06:22 |
1.00 km |
9.42 km/h |
06:22 min/km |
- |
| 36 |
00:07:18 |
1.00 km |
8.22 km/h |
07:18 min/km |
- |
| 37 |
00:07:39 |
1.00 km |
7.84 km/h |
07:39 min/km |
- |
| 38 |
00:06:49 |
1.00 km |
8.80 km/h |
06:49 min/km |
- |
| 39 |
00:07:54 |
1.00 km |
7.59 km/h |
07:54 min/km |
- |
| 40 |
00:07:10 |
1.00 km |
8.37 km/h |
07:10 min/km |
- |
| 41 |
00:06:49 |
1.00 km |
8.80 km/h |
06:49 min/km |
- |
| 42 |
00:06:25 |
1.00 km |
9.35 km/h |
06:25 min/km |
- |
| 43 |
00:03:19 |
0.56 km |
10.13 km/h |
05:55 min/km |
- |
|
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