Strength Training |
Added by Oscarek, 616 weeks ago |
Summary
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Workout of the Day
A. Three sets, not for time, of: Dips x 3-8 reps 5-5-4 L-Sit x 30-45 seconds, Tucked Handstand Walk x 15-20 Meters B. OMEM 7 min 5 Push jerk medium load 40 kg C. Take 12-15 minutes to build to a heavy Shoulder to Overhead. 60-65-70f-60-65 C. OMEM 9 min 5 thrusters @45 kg Check D. For time: 3x 5 tire flip 10 wb @10kg 15 burpees 20 DU Rest 90 2.15 2.02 2.18
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