Performed strength exercises in this workout.
|
Shoulder lift with power band
· Hombros
|
 16 reps |
| |  |
|
Shoulder lift with power band
· Hombros
|
16 reps |
| | |
|
Sitting shoulder press with dumbells
· Hombros
|
16 x 3.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Hombros
|
16 x 3.0 kg |
| | |
|
Höftlyft
· Piernas
|
16 reps |
| | |
|
Höftlyft
· Piernas
|
16 reps |
| | |
|
Sentadillas
· Piernas
|
16 reps |
| | |
|
Sentadillas
· Piernas
|
16 reps |
| | |
|
Standing leg lift with power band
· Piernas
|
16 reps |
|  | |
|
Standing leg lift with power band
· Piernas
|
16 reps |
| | |
|
Bird dog
· Espalda
|
20 reps |
| | |
|
Bird dog
· Espalda
|
20 reps |
| | |
|
Tålyft båda fötter
· Piernas
|
16 reps |
| | |
|
Tålyft båda fötter
· Piernas
|
16 reps |
| | |
|
Calf stretch
· Stretching
|
 30 seconds |
| | |
|
Calf stretch
· Stretching
|
30 seconds |
| | |
|
Sätes stetch
· Stretching
|
30 seconds |
| | |
|
Sätes stetch
· Stretching
|
30 seconds |
| | |
|
Shoulder stretch
· Stretching
|
30 seconds |
| | |
|
Shoulder stretch
· Stretching
|
30 seconds |
| | |
