Performed strength exercises in this workout.
|
Press banca
· Pecho
|
 10 x 20.0 kg |
| |  |
|
Press banca
· Pecho
|
10 x 30.0 kg |
| | |
|
Press banca
· Pecho
|
10 x 35.0 kg |
| | |
|
Press banca
· Pecho
|
10 x 35.0 kg |
| | |
|
Press banca
· Pecho
|
10 x 35.0 kg |
| | |
|
Crunches with knee touch
· Abs
|
10 reps |
| | |
|
Crunches with knee touch
· Abs
|
10 reps |
| | |
|
Narrow pushups on knees
· Pecho
|
11 reps |
| | |
|
Bulgariska utfall
· Piernas
|
10 reps |
| | |
|
Bulgariska utfall
· Piernas
|
10 reps |
| | |
|
Crunches with knee touch
· Abs
|
10 reps |
| | |
|
Crunches with knee touch
· Abs
|
10 reps |
| | |
|
Narrow pushups on knees
· Pecho
|
10 reps |
| | |
|
Bulgariska utfall
· Piernas
|
11 reps |
| | |
|
Bulgariska utfall
· Piernas
|
11 reps |
| | |
|
Narrow pushups on knees
· Pecho
|
9 reps |
| | |
|
Bulgariska utfall
· Piernas
|
10 reps |
| | |
|
Bulgariska utfall
· Piernas
|
10 reps |
| | |
|
Bulgariska utfall
· Piernas
|
10 reps |
| | |
|
Bulgariska utfall
· Piernas
|
10 reps |
| | |
