Performed strength exercises in this workout.
|
Rowing with power band
· Espalda
|
 15 x 3.0 kg |
|  |  |
|
Rowing with power band
· Espalda
|
15 x 3.0 kg |
| | |
|
Rowing with power band
· Espalda
|
10 x 6.0 kg |
| | |
|
Facepull
· Espalda
|
15 x 1.0 kg |
| | |
|
Facepull
· Espalda
|
15 x 1.0 kg |
| | |
|
Facepull
· Espalda
|
15 x 1.0 kg |
| | |
|
Supermanpress
· Espalda
|
15 x 1.0 kg |
| | |
|
Supermanpress
· Espalda
|
15 x 1.0 kg |
| | |
|
Supermanpress
· Espalda
|
15 x 1.0 kg |
| | |
|
Banded Godmorning
· Espalda
|
15 x 3.0 kg |
| | |
|
Banded Godmorning
· Espalda
|
15 x 3.0 kg |
| | |
|
Banded Godmorning
· Espalda
|
15 x 3.0 kg |
| | |
|
Horizontalpull
· Espalda
|
15 x 3.0 kg |
| | |
|
Horizontalpull
· Espalda
|
15 x 3.0 kg |
| | |
|
Horizontalpull
· Espalda
|
15 x 3.0 kg |
| | |
|
Banded Shrugg
· Espalda
|
15 x 3.0 kg |
| | |
|
Banded Shrugg
· Espalda
|
15 x 3.0 kg |
| | |
|
Biceps tvåhands
· Biceps
|
15 x 3.0 kg |
| | |
|
Biceps tvåhands
· Biceps
|
15 x 3.0 kg |
| | |
|
Biceps tvåhands
· Biceps
|
15 x 3.0 kg |
| | |
|
Biceps Highe
· Biceps
|
15 x 1.0 kg |
| | |
|
Biceps Highe
· Biceps
|
15 x 1.0 kg |
| | |
|
Biceps Enhands Cross
· Biceps
|
15 x 2.0 kg |
| | |
|
Biceps Enhands Cross
· Biceps
|
13 x 2.0 kg |
| | |
