Performed strength exercises in this workout.
Push Press
· Hombros
|
12 x 30.0 kg |
| | |
Push Press
· Hombros
|
12 x 30.0 kg |
| | |
Push Press
· Hombros
|
12 x 30.0 kg |
| | |
Push Press
· Hombros
|
10 x 30.0 kg |
| | |
Lutande Hantelpress
· Pecho
|
11 x 18.0 kg |
| | |
Lutande Hantelpress
· Pecho
|
12 x 18.0 kg |
| | |
Lutande Hantelpress
· Pecho
|
12 x 18.0 kg |
| | |
Incline Dumbbell Fly
· Pecho
|
15 x 8.0 kg |
| | |
Incline Dumbbell Fly
· Pecho
|
15 x 8.0 kg |
| | |
Incline Dumbbell Fly
· Pecho
|
15 x 8.0 kg |
| | |
Rope Upright Row
· Hombros
|
10 x 60.0 kg |
| | |
Band Lateral Raise
· Hombros
|
15 reps |
| | |
Rope Upright Row
· Hombros
|
10 x 60.0 kg |
| | |
Band Lateral Raise
· Hombros
|
15 reps |
| | |
Rope Upright Row
· Hombros
|
10 x 60.0 kg |
| | |
Band Lateral Raise
· Hombros
|
15 reps |
| | |
Dips
· Triceps
|
16 reps |
| | |
Dips
· Triceps
|
16 reps |
| | |
Dips
· Triceps
|
16 reps |
| | |
Laying Ez-bar Triceps-Extension
· Triceps
|
14 x 8.0 kg |
| | |
Laying Ez-bar Triceps-Extension
· Triceps
|
12 x 8.0 kg |
| | |
Laying Ez-bar Triceps-Extension
· Triceps
|
13 x 8.0 kg |
| | |