Performed strength exercises in this workout.
|
Chest press with dumbbells laying down
· Pecho
|
 12 x 32.0 kg |
| |  |
|
Chest press with dumbbells laying down
· Pecho
|
15 x 32.0 kg |
| | |
|
Chest press with dumbbells laying down
· Pecho
|
15 x 32.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
13 x 50.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
12 x 50.0 kg |
| | |
|
Bent over row with cables
· Espalda
|
11 x 50.0 kg |
| | |
|
Rear deltoid
· Espalda
|
10 x 35.0 kg |
| | |
|
Rear deltoid
· Espalda
|
12 x 30.0 kg |
| | |
|
Rear deltoid
· Espalda
|
11 x 30.0 kg |
| | |
|
Shoulder press in machine
· Hombros
|
13 x 25.0 kg |
| | |
|
Shoulder press in machine
· Hombros
|
12 x 25.0 kg |
| | |
|
Shoulder press in machine
· Hombros
|
10 x 25.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
13 x 20.0 kg |
| | |
|
Remo horizontal
· Espalda
|
15 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
12 x 20.0 kg |
| | |
|
Remo horizontal
· Espalda
|
20 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
12 x 20.0 kg |
| | |
|
Remo horizontal
· Espalda
|
15 x 20.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
15 x 50.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
15 x 50.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
15 x 50.0 kg |
| | |
