Logo

Conectado

Conectarse automaticamente la proxima vez

or

Forgotten the password?  ·  Create account
9

martes 29 de mayo de 2018

"Hemrull"

Added by aleckan, 335 weeks ago

Export
Summary
 
TimeTiempo (min, seg)00:36:44
DistanceDistancia22.13 km
GaugeVelocidad36.15 km/h
GaugeTiempo por km01:40 min/km
PulsePulsosnitt 163   max 185
CadenceCadencesnitt 86   max 122
PowerPowersnitt 204   max 1080
TemperatureTemperature16.6 °C
IntensityIntensidadNormal
IntensityBorg scale17, Very heavy
KcalCalorias449 kcal
ScoreScore3079
Tänkte rulla hem lugnt, men Robban och Johan tänkte annorlunda så det blev hårdkörning...
1 like this
Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen
Toggler_onShow route distance markers
Corner_bottom_left_3px Corner_bottom_right_3px
Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature
 

Hover the chart to get more information

Summary

82%
Average
163
Icon_pulse
Max
185
93%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:00:00
0.0%
Zone 1 101 - 120 50% - 60%
00:00:38
1.7%
Zone 2 121 - 140 60% - 70%
00:04:31
12.1%
Zone 3 141 - 160 70% - 80%
00:06:31
17.5%
Zone 4 161 - 180 80% - 90%
00:23:19
62.6%
Zone 5 > 181 90% - 100%
00:02:16
6.1%