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9

martes 29 de mayo de 2018

Tempo di Grindsjön

Added by aleckan, 335 weeks ago

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Summary
 
TimeTiempo (min, seg)00:38:38
DistanceDistancia25.11 km
GaugeVelocidad39.00 km/h
GaugeTiempo por km01:32 min/km
PulsePulsosnitt 179   max 187
CadenceCadencesnitt 100   max 128
PowerPowersnitt 285   max 1091
TemperatureTemperature18.9 °C
IntensityIntensidadNormal
IntensityBorg scale19, Extremely heavy
KcalCalorias660 kcal
ScoreScore3242
Folktempo på linjecykel. Svårt det här med tempo, dessutom på en väldigt ondulerad bana där man sällan får något flyt i cyklingen. Tyckerjag borde kunan trycka lite högre watt trots banprofil. Är kanske dålig på att pressa ur det sista ur kroppen...
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Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

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Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature
 

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Summary

90%
Average
179
Icon_pulse
Max
187
94%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:00:00
0.0%
Zone 1 101 - 120 50% - 60%
00:00:07
0.3%
Zone 2 121 - 140 60% - 70%
00:02:07
5.2%
Zone 3 141 - 160 70% - 80%
00:00:06
0.2%
Zone 4 161 - 180 80% - 90%
00:24:51
61.0%
Zone 5 > 181 90% - 100%
00:13:32
33.2%