| Tiempo (min, seg) | 02:30:13 |
| Distancia | 68.24 km |
| Velocidad | 27.26 km/h |
| Tiempo por km | 02:12 min/km |
| Pulso | snitt 133 max 177 |
| Cadence | snitt 78 max 114 |
| Power | snitt 142 max 910 |
| Temperature | 21.7 °C |
| Intensidad | Normal |
| Borg scale | 13, Rather heavy |
| Calorias | 1276 kcal |
| Score | 12685 |
|
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Tiempo (min, seg)
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Distance
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Velocidad
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Tiempo por km
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Elevation
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
Watts |
1 |
00:21:47 |
10.00 km |
27.54 km/h |
02:11 min/km |
129 bpm |
79 rpm |
153 w |
2 |
00:21:27 |
10.00 km |
27.97 km/h |
02:09 min/km |
128 bpm |
79 rpm |
129 w |
3 |
09:42:44 |
10.00 km |
1.03 km/h |
58:16 min/km |
121 bpm |
61 rpm |
96 w |
4 |
00:21:09 |
10.00 km |
28.37 km/h |
02:07 min/km |
140 bpm |
79 rpm |
146 w |
5 |
00:22:04 |
10.00 km |
27.19 km/h |
02:12 min/km |
139 bpm |
83 rpm |
167 w |
6 |
00:20:13 |
10.00 km |
29.68 km/h |
02:01 min/km |
137 bpm |
84 rpm |
153 w |
7 |
00:33:16 |
8.24 km |
14.86 km/h |
04:02 min/km |
148 bpm |
86 rpm |
173 w |
Select the equipment that you have access to or want to use in your workouts.
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