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9

domingo 13 de mayo de 2018

Uppvärmning

Added by aleckan, 337 weeks ago

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Summary
 
TimeTiempo (min, seg)00:25:11
DistanceDistancia11.70 km
GaugeVelocidad27.88 km/h
GaugeTiempo por km02:09 min/km
PulsePulsosnitt 154   max 179
CadenceCadencesnitt 76   max 111
PowerPowersnitt 162   max 730
TemperatureTemperature20.6 °C
IntensityIntensidadNormal
IntensityBorg scale15, Heavy
KcalCalorias244 kcal
ScoreScore2121
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Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature
 

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Summary

77%
Average
154
Icon_pulse
Max
179
90%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:00:02
0.1%
Zone 1 101 - 120 50% - 60%
00:02:47
10.3%
Zone 2 121 - 140 60% - 70%
00:02:55
10.8%
Zone 3 141 - 160 70% - 80%
00:12:17
45.4%
Zone 4 161 - 180 80% - 90%
00:09:02
33.4%
Zone 5 > 181 90% - 100%
00:00:00
0.0%