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9e72030f7f1316e893767ce3e7a60169dca9f738bb2c029e69a17bfb7b734bb3

xeqtr30 Link Exercise Log

ManPeter Lindén, 40year , Kil, Sweden
Sunday 18 November 2012 Control_rewind Date Control_fastforward
119
 South Lonodn Spartan Beast Contest
Text_list_numbersPlace: 500   StopwatchResult: 2 h 19 min
Spartan Beast
Ungefär 500:e plats tidsmässigt.
2 Running Export
Time
 02:19:07Time (min.sek)
Distance
 17.78 kmDistance
Gauge
 7.67 km/hSpeed
Gauge
 07:49 min/kmKm time
Intensity
 NormalIntensity
Kcal
 1258 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yhnxHkrq%40w%40wAyByIg%40uED_Dr%40E%60AkDfByAdII%7CBj%40DvAm%40z%40%7DEb%40gBhA_%40%7E%40f%40rHjCjLhB%7CB%7C%40Qr%40sBrAeQhHo%5EfAsDvAsAdBApJtEx%40bAT%7EI%7BA%60KcBfDiAbAyJyA_An%40iFh%5Eq%40rBaBv%40qFcAxAvAlCz%40tA%5DxAqAb%40eCNmF%7B%40kA%5Ce%40nAaLIeEnB%7BEfAGnAnApDj%40tCW%60AqA%7CAsFZ%7BDc%40oH_DuBsEgBoBVmAdCi%40%7CBG%7CDkAfBSvAz%40PZyBh%40DTfA%7C%40k%40e%40%7DJpB%7DBx%40EhCtB%60B%60%40bAtAf%40xH_%40%60BuBtAq%40QgB%7BB%3Fa%40ON_%40Sw%40lBrAnAJt%40i%40l%40%7B%40UeAgBqBVQ%60%40SiAk%40Q_%40nAj%40vA_AhDcANK%7BAz%40%7DGe%40%5DwC%7CN%7B%40nLSr%40a%40Lc%40e%40VmCYcGRiFjCeCIoAl%40iA%5CcFdA%5Bx%40wAjDgNUaCjCm%40%60ADxAt%40jAzApChA%7E%40fAlFtBgApFKdHqBjFeFrIJVfBiAlBeI%5E_%40z%40FvBoGBmR_D%7DBmBVo%40s%40kBMsAiAeFBaA%60%40b%40c%40pCQN%5D%7DBiAg%40ReASk%40LuA%7CAgAH%5Ep%40x%40%5CElAm%40DeCaDs%40hAiA%5Ee%40jAe%40%5DUh%40%5E%60BfBeCp%40AZrEtC%60Bf%40hA_AlAiI%7BC%7C%40%60CnCbAL%7CCUt%40%5B%7D%40aEj%40gFi%40wALuAz%40iCbJk%40lGw%40z%40DnFUXyBwM_BsAc%40Ju%40%60FrH%7EGBhA_EzGq%40QeAsBu%40e%40IgAwAyAcDhFbGbJsAk%40e%40aBiBdDgCaDeAdCnDnDyCmCm%40bAY%7EFh%40%7CQ%7EAt%40%7CA%7EAgCsBs%40MiAhF%7EBrCaCgCo%40x%40i%40nDeAlCNjDvAvDn%40h%40vFsIjWqQlAsAhDaAUcF%5E%3FN%5DLuGi%40q%40T_%40Uw%40_EiHKoCa%40Yu%40mChAhB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Spartan Beast i London! Vi hade galet kul med denna hinder bana! Vädret var perfekt, fin bana och mycket folk! Det var en bra helg!
Added 599 weeks ago
Garmin_grey_20px Show workout detailsNext
49 Walking
Time
 02:30:00Time (min.sek)
Distance
 10.00 kmDistance
Gauge
 4.00 km/hSpeed
Gauge
 15:00 min/kmKm time
Intensity
 NormalIntensity
Kcal
 834 kcalCalories
På nåt sätt blev det en runda runt Hyde Park på kvällen efter loppet och innan maten och ölen. Man var lite mör i benen efteråt, men maten och ölen smakade mycket bra! Tror dock det bara bra för kroppen att röra på sig.
Added 599 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 2092 kcal