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shadowman Link Exercise Log

ManCayman Islands
Monday 16 April 2012 Control_rewind Date Control_fastforward
Time
00:45:00Time (min.sek)
Weight
0.0 kgTotal Weight
List
5exercises
Intensity
HighIntensity
Kcal
316 kcalCalories

Trained muscle groups

Chest, Biceps, Back
UPPER-BODY A 3000 cals approx., high protein, medium-high carbs, low fat Supps: Multi-vit, Anabol Testos,fish oil, HGW-Icariin/s.herb arginine,citrulline,pycgnogenol,nattokinase Drinks: Water-7/8glasses, Pomegranate/cranberry Juice, 2 cups of coff...
Added 697 weeks ago
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Sum
Summary
workouts in total: 1
Total Calories Burned: 316 kcal