ScruB 
Exercise Log
Pelle Håkansson, 53year , Nyköping, Sweden| Friday 17 August 2012 |
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01:30:00Time (min.sek) |  |
5420.0 kgTotal Weight |  |
5exercises |  |
NormalIntensity |  |
659 kcalCalories |
Trained muscle groups
Chest, Shoulders, Legs, Back| Segt pass med vikter på 60 % av 1 rm ca o lite tilläggsövningar som jag inte orkade lägga in just nu | ||
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Show workout details |
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00:45:00Time (min.sek) |  |
16.00 kmDistance |  |
21.33 km/hSpeed | |
02:49 min/kmKm time | |
NormalIntensity | |
561 kcalCalories |
| no comment | ||
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| Show workout details |
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Weight, 88.3 kg |
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88.3 kgWeight |  |
-1.0 kgChange |  |
28.51BMI |
Morgonvikt
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Summary |
workouts in total: 2
Total Calories Burned: 1220 kcal
