Oscarek Exercise Log
Oscar Ek, 40year , Uppsala, Sweden
00:30:00Time (min.sek) | 0.0 kgTotal Weight | 0exercises | NormalIntensity | 204 kcalCalories |
Crossfit på gården 3 x 8 pistoler / ben 10 ringrodd Metcon, Amrap 12 min 12 situps 9 box-jumps 6 thrusters @ 30 kg 3 pull-ups 7 varv + 16 reps | ||
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00:45:06Time (min.sek) | 7.42 kmDistance | 9.87 km/hSpeed | 06:05 min/kmKm time | HighIntensity | 722 kcalCalories |
Skill progression + long intervals warm-up 4 drills 4 x 90 s @ 98 bpm 1 x 6 min @ 93 bpm 1 x 800 m, 100 % 2 x 800 m, 75 % | ||
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Summary |
workouts in total: 2
Total Calories Burned: 926 kcal