magzeus 
Exercise Log
Magnus Andersson, 55year , Brålanda, Sweden| Friday 14 December 2018 |
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00:12:08Time (min.sek) |  |
0.50 kmDistance |  |
2.47 km/hSpeed | |
24:16 min/kmKm time |  |
NormalIntensity |  |
138 kcalCalories |  |
612Score |
| Träningssim morgon Ä'borg 500m insim med drillövningar; enarmsdrag, polo, blixtlåset och elvan. | ||
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00:09:50Time (min.sek) | |
0.50 kmDistance | |
3.05 km/hSpeed | |
19:40 min/kmKm time | |
NormalIntensity | |
124 kcalCalories | |
481Score |
| Träningssim morgon Ä'borg 5x100m ss fr paddlar "M" s2.00 | ||
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00:02:20Time (min.sek) | |
0.10 kmDistance | |
2.57 km/hSpeed | |
23:20 min/kmKm time | |
NormalIntensity | |
30 kcalCalories | |
111Score |
| Träningssim morgon Ä'borg 100m ry/fr plask | ||
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00:10:04Time (min.sek) | |
0.50 kmDistance | |
2.98 km/hSpeed | |
20:08 min/kmKm time | |
NormalIntensity | |
120 kcalCalories | |
508Score |
| Träningssim morgon Ä'borg 10x50m ss fr paddlar "M" s1.00 | ||
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00:02:33Time (min.sek) | |
0.10 kmDistance | |
2.35 km/hSpeed | |
25:30 min/kmKm time | |
NormalIntensity | |
31 kcalCalories | |
118Score |
| Träningssim morgon Ä'borg 100m ry/fr plask | ||
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00:11:01Time (min.sek) | |
0.55 kmDistance | |
3.00 km/hSpeed | |
20:02 min/kmKm time | |
NormalIntensity | |
132 kcalCalories | |
557Score |
| Träningssim morgon Ä'borg 20x25m ss fr paddlar "M" s30 | ||
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00:02:36Time (min.sek) | |
0.10 kmDistance | |
2.31 km/hSpeed | |
26:00 min/kmKm time | |
NormalIntensity | |
22 kcalCalories | |
119Score |
| Träningssim morgon Ä'borg 100m avbad | ||
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01:30:00Time (min.sek) | |
NormalIntensity | |
985 kcalCalories | |
5322Score |
| Match @ 3PAC Jag och JB, vs PJ och MJ. Förlust igen. Går troll i detta nu. Men ger inte upp. | ||
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Summary |
workouts in total: 8
Total Calories Burned: 1582 kcal
