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Liz&Fitness
Monday 25 August 2008
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Walking » 45 min |
Time: 45 min
Total distance: 0.00 km
Intensity: High
Calories burned: 180 kcal
T/R gymmet
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Weight Lifting » 1h |
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Time: 1h
Intensity: Normal
Calories burned: 210 kcal 
Total Weight: 5358.0 kg
Hyfast rygg- och bicepspass, extra trevligt på gymmet i dag :-)
Exercises
Exercises performed during this workout.
Biceps : 3 exercises
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"Hammercur"l med rep i cc 1 12 x 30.0 kg 2 8 x 30.0 kg 3 7 x 30.0 kg |
Koncentrationscurl (Vikt per hantel) 1 8 x 9.0 kg 2 8 x 9.0 kg 3 6 x 9.0 kg |
Biceps, stång, liggande i kabel (Kilo) 1 8 x 35.0 kg 2 8 x 35.0 kg 3 10 x 30.0 kg |
Back : 4 exercises
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Pulldown (Total Weight) 1 12 x 45.0 kg 2 10 x 45.0 kg 3 8 x 45.0 kg |
Stående Rodd i Smith (Vikter utan stången) 1 10 x 20.0 kg 2 10 x 20.0 kg 3 10 x 20.0 kg |
Sittande rodd i maskin 1 8 x 40.0 kg 2 6 x 40.0 kg 3 12 x 30.0 kg 4 12 x 30.0 kg |
Back Extension (Body Weight) 1 10 x 10.0 kg 2 8 x 10.0 kg 3 10 x 8.0 kg |
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Walking » 1h 35 min |
Time: 1h 35 min
Total distance: 0.00 km
Intensity: High
Calories burned: 375 kcal
En riktigt underbar långpromenad i kväll, nu på sensommar/höst är naturen som bäst, tycker nog hjorten om också, de brukar dyka upp längs promenadvägarna !
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Summary |
Här kommer din graf att visas.
Total number of workouts: 3
Total Calories Burned: 765 kcal
