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Liz&Fitness
Sunday 24 August 2008
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Walking » 45 min |
Time: 45 min
Total distance: 0.00 km
Intensity: High
Calories burned: 200 kcal
Pigg promenad T/R gymmet
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Weight Lifting » 1h |
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Time: 1h
Intensity: High
Calories burned: 290 kcal 
Total Weight: 11565.0 kg
Ett bra benpass där jag körde lättare vikter i dag.. rätt skönt faktiskt .hi..hi ;-)
Exercises
Exercises performed during this workout.
Legs : 5 exercises
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Knäböj (fristång) 1 12 x 50.0 kg 2 12 x 50.0 kg 3 12 x 50.0 kg |
Bakspark, maskin, 1 fot 1 10 x 60.0 kg 2 10 x 60.0 kg |
Raka Marklyft (kilo) 1 10 x 50.0 kg 2 10 x 50.0 kg 3 10 x 50.0 kg |
Benspark (Kilo) 1 10 x 52.5 kg 2 8 x 52.5 kg 3 8 x 52.5 kg |
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Hacklift-maskin (Kilo) 1 12 x 30.0 kg 2 12 x 30.0 kg 3 12 x 30.0 kg |
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Calves : 2 exercises
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Sittande Vadpress (Kilo) 1 12 x 60.0 kg 2 10 x 60.0 kg 3 10 x 60.0 kg |
Standing Calf Raise (Total Weight) 1 12 x 75.0 kg 2 12 x 75.0 kg 3 12 x 75.0 kg |
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Walking » 1h |
Time: 1h
Total distance: 0.00 km
Intensity: High
Calories burned: 225 kcal
Promenad efter Smarties-sprickan
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Summary |
Här kommer din graf att visas.
Total number of workouts: 3
Total Calories Burned: 715 kcal
