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Liz&Fitness
Monday 18 August 2008
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Walking » 45 min |
Time: 45 min
Total distance: 0.00 km
Intensity: High
Calories burned: 200 kcal
T/R gymmet
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Weight Lifting » 1h |
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Time: 1h
Intensity: High
Calories burned: 313 kcal 
Total Weight: 5345.0 kg
Rygg- och bicepspass i dag. Kände mig riktigt svag i dag ja.
Exercises
Exercises performed during this workout.
Back : 4 exercises
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Pulldown (Total Weight) 1 10 x 45.0 kg 2 7 x 45.0 kg 3 6 x 45.0 kg |
Ryggrodd i kabel 1 12 x 45.0 kg 2 12 x 45.0 kg 3 8 x 45.0 kg |
Stående Rodd i Smith (Vikter utan stången) 1 8 x 20.0 kg 2 10 x 20.0 kg 3 10 x 20.0 kg |
Sittande rodd i maskin 1 8 x 40.0 kg 2 6 x 40.0 kg 3 6 x 40.0 kg 4 10 x 30.0 kg |
Biceps : 3 exercises
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Biceps, stång, liggande i kabel (Kilo) 1 8 x 35.0 kg 2 8 x 35.0 kg 3 6 x 35.0 kg |
Koncentrationscurl (Vikt per hantel) 1 10 x 8.0 kg 2 8 x 8.0 kg 3 7 x 8.0 kg |
Hammercurkl med smalgreppstång (Stången inte medräknat) 1 8 x 10.0 kg 2 8 x 10.0 kg 3 8 x 10.0 kg |
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Summary |
Här kommer din graf att visas.
Total number of workouts: 2
Total Calories Burned: 513 kcal
