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Liz&Fitness
Sunday 17 August 2008
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Walking » 45 min |
Time: 45 min
Total distance: 0.00 km
Intensity: High
Calories burned: 200 kcal
T/R gymmet
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Walking » 55 min |
Time: 55 min
Total distance: 0.00 km
Intensity: High
Calories burned: 270 kcal
Kvällspromenad i regn. Rätt spaghettit i benen nu..
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Weight Lifting » 1h 10 min |
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Time: 1h 10 min
Intensity: High
Calories burned: 345 kcal 
Total Weight: 11972.5 kg
Ett bra benpass i dag! YEAH! :-)
Exercises
Exercises performed during this workout.
Legs : 5 exercises
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Knäböj (fristång) 1 12 x 50.0 kg 2 12 x 50.0 kg 3 10 x 55.0 kg 4 6 x 55.0 kg |
Raka Marklyft (kilo) 1 10 x 55.0 kg 2 10 x 55.0 kg 3 6 x 60.0 kg |
Bencurl (Kilo) 1 13 x 52.5 kg 2 10 x 52.5 kg 3 6 x 52.5 kg |
Benspark (Kilo) 1 8 x 52.5 kg 2 6 x 52.5 kg 3 9 x 45.0 kg |
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Hacklift-maskin (Kilo) 1 12 x 40.0 kg 2 12 x 40.0 kg 3 10 x 40.0 kg |
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Calves : 2 exercises
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Sittande Vadpress (Kilo) 1 12 x 60.0 kg 2 10 x 60.0 kg 3 6 x 65.0 kg |
Standing Calf Raise (Total Weight) 1 12 x 75.0 kg 2 12 x 75.0 kg 3 12 x 75.0 kg |
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Summary |
Här kommer din graf att visas.
Total number of workouts: 3
Total Calories Burned: 815 kcal
