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Liz&Fitness
Thursday 31 July 2008
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Walking » 45 min |
Time: 45 min
Total distance: 0.00 km
Intensity: High
Calories burned: 240 kcal
Promenad til/från gymmet i värmen
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Weight Lifting » 1h 15 min |
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Time: 1h 15 min
Intensity: High
Calories burned: 460 kcal 
Total Weight: 13285.0 kg
Benpass i dag, svettade som en gris ;-)
Exercises
Exercises performed during this workout.
Legs : 6 exercises
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Knäböj (fristång) 1 12 x 50.0 kg 2 12 x 50.0 kg 3 8 x 55.0 kg 4 6 x 55.0 kg |
Bakspark, maskin, 1 fot 1 8 x 65.0 kg 2 6 x 70.0 kg |
Hacklift-maskin (Kilo) 1 10 x 40.0 kg 2 10 x 40.0 kg 3 10 x 40.0 kg |
Raka Marklyft (kilo) 1 10 x 55.0 kg 2 10 x 55.0 kg 3 8 x 55.0 kg |
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Bencurl (Kilo) 1 12 x 52.5 kg 2 10 x 52.5 kg 3 10 x 52.5 kg |
Benspark (Kilo) 1 8 x 52.5 kg 2 8 x 52.5 kg 3 6 x 52.5 kg |
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Calves : 2 exercises
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Sittande Vadpress (Kilo) 1 12 x 60.0 kg 2 10 x 60.0 kg 3 6 x 65.0 kg 4 6 x 65.0 kg |
Standing Calf Raise (Total Weight) 1 12 x 75.0 kg 2 12 x 75.0 kg 3 12 x 75.0 kg |
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Walking » 45 min |
Time: 45 min
Total distance: 0.00 km
Intensity: High
Calories burned: 220 kcal
Kort kvällspromenad i oskväder :-)
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Summary |
Här kommer din graf att visas.
Total number of workouts: 3
Total Calories Burned: 920 kcal
