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Liz&Fitness
Tuesday 29 July 2008
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Cycling » 20 min |
Time: 20 min
Total distance: 0.00 km
Intensity: Normal
Calories burned: 140 kcal
T/R gymmet
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Weight Lifting » 55 min |
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Time: 55 min
Intensity: High
Calories burned: 330 kcal 
Total Weight: 4230.0 kg
Varmt i dag med på gymmet, men det gick riktigt bra ändå tycker jag, gav järnet och cyklade glad & nöjd hem efteråt! :-)
Exercises
Exercises performed during this workout.
Shoulders : 7 exercises
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Axelmaskin, vinkel (Kilo) 1 8 x 35.0 kg 2 9 x 35.0 kg 3 6 x 35.0 kg |
Dumbell Lateral Raisen (Dumbell Weight) 1 15 x 6.0 kg 2 10 x 7.0 kg 3 10 x 7.0 kg |
Axl. bak, mask 1 7 x 22.5 kg 2 6 x 22.5 kg 3 5 x 22.5 kg |
Repdrag i CC (Kg) 1 15 x 40.0 kg 2 14 x 40.0 kg 3 12 x 40.0 kg |
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Militærpress i Smith ala Glass (Vikter på stången, excl. stång) 1 6 x 20.0 kg 2 6 x 20.0 kg 3 6 x 20.0 kg |
Axelpress, maskin 1 8 x 30.0 kg 2 8 x 30.0 kg 3 6 x 30.0 kg |
Axl. bak, hantlar (Per hantel) 1 10 x 6.0 kg 2 10 x 7.0 kg |
Abs : 1 exercise
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Raka benlyft hängandes i stång 1 10 2 10 3 10 |
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Walking » 55 min |
Time: 55 min
Total distance: 0.00 km
Intensity: High
Calories burned: 300 kcal
SKön promenad, 3 dagen jag ligger lågt på kolhydrater (10%), men det går finfint just nu..studsade fint iväg :-)
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Summary |
Här kommer din graf att visas.
Total number of workouts: 3
Total Calories Burned: 770 kcal
