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Liz&Fitness
Sunday 27 July 2008
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Cycling » 20 min |
Time: 20 min
Total distance: 0.00 km
Intensity: Normal
Calories burned: 140 kcal
cykel t/r gymmet
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Weight Lifting » 1h |
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Time: 1h
Intensity: High
Calories burned: 360 kcal 
Total Weight: 5645.0 kg
Bröst och triceps + lite mage i hettan :-)
Exercises
Exercises performed during this workout.
Chest : 4 exercises
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Kabeflyes (Kilos) 1 15 x 35.0 kg 2 8 x 35.0 kg 3 6 x 35.0 kg |
Lutande Bänkpress i Smithen (Vikter utan stången) 1 8 x 15.0 kg 2 8 x 15.0 kg 3 8 x 15.0 kg |
Lutande bänkpress i maskin 1 12 x 20.0 kg 2 10 x 20.0 kg 3 10 x 20.0 kg |
Bröst, liggande, maskin 1 10 x 30.0 kg 2 9 x 30.0 kg |
Triceps : 3 exercises
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Dips (Body Weight) 1 10 x -20.0 kg 2 8 x -20.0 kg 3 8 x -20.0 kg |
Pushdown (Total Weight) 1 10 x 40.0 kg 2 8 x 40.0 kg 3 6 x 40.0 kg |
Stående Tricepspress med rep ö huvud (Kilo) 1 6 x 35.0 kg 2 7 x 30.0 kg |
Abs : 1 exercise
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Prayer m/handtag (Kilo) 1 12 x 50.0 kg 2 12 x 50.0 kg 3 12 x 50.0 kg 4 8 x 50.0 kg |
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Summary |
Här kommer din graf att visas.
Total number of workouts: 2
Total Calories Burned: 500 kcal
