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Liz&Fitness
Monday 9 June 2008
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Cycling » 20 min |
Time: 20 min
Total distance: 0.00 km
Intensity: Normal
Calories burned: 181 kcal
cyke T/R gymmet
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Walking » 1h |
Time: 1h
Total distance: 0.00 km
Intensity: Normal
Calories burned: 306 kcal
Skön promenad med min son vid Mälaren
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Weight Lifting » 1h 10 min |
 Print workout
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Time: 1h 10 min
Intensity: High
Calories burned: 410 kcal 
Total Weight: 12732.5 kg
Kanon benpass!!!!!! :-) Börjat smått med lite ökningar igen, behövde nog det
Exercises
Exercises performed during this workout.
Legs : 6 exercises
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Knäböj (fristång) 1 15 x 40.0 kg 2 12 x 45.0 kg 3 12 x 45.0 kg |
Benspark (Kilo) 1 10 x 45.0 kg 2 10 x 45.0 kg 3 8 x 47.5 kg |
Bencurl (Kilo) 1 14 x 45.0 kg 2 14 x 45.0 kg 3 7 x 52.5 kg |
Utfall m/hantlar (Sammanlagt hantelvikt) 1 10 x 25.0 kg 2 10 x 25.0 kg 3 8 x 25.0 kg |
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Raka Marklyft (kilo) 1 12 x 45.0 kg 2 10 x 45.0 kg 3 8 x 50.0 kg |
Bakspark, maskin, 1 fot 1 10 x 60.0 kg 2 8 x 65.0 kg 3 8 x 65.0 kg |
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Calves : 2 exercises
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Sittande Vadpress (Kilo) 1 15 x 50.0 kg 2 12 x 50.0 kg 3 8 x 55.0 kg |
Standing Calf Raise (Total Weight) 1 12 x 70.0 kg 2 12 x 70.0 kg 3 14 x 67.5 kg |
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Summary |
Här kommer din graf att visas.
Total number of workouts: 3
Total Calories Burned: 897 kcal
