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Liz&Fitness
Wednesday 25 June 2008
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Cycling » 20 min |
Time: 20 min
Total distance: 0.00 km
Intensity: Normal
Calories burned: 160 kcal
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Weight Lifting » 1h |
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Time: 1h
Intensity: Normal
Calories burned: 400 kcal 
Total Weight: 7966.6 kg
Exercises performed during this workout.
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Militærpress i Smith ala Glass (Vikter på stången, excl. stång) 1 14 x 10.0 kg 2 10 x 10.0 kg 3 10 x 15.0 kg 4 10 x 15.0 kg 5 4 x 20.0 kg |
Axl. bak, mask 1 12 x 20.0 kg 2 10 x 20.0 kg 3 6 x 22.6 kg 4 8 x 20.0 kg |
Hantlar,fram, vrid (Glass) 1 10 x 7.0 kg 2 10 x 7.0 kg 3 8 x 7.0 kg |
Repdrag i CC (Kg) 1 12 x 45.0 kg 2 12 x 45.0 kg 3 10 x 50.0 kg |
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Drag till bröst (kilos) 1 12 x 20.0 kg 2 12 x 22.5 kg 3 10 x 22.5 kg |
Axelmaskin, vinkel (Kilo) 1 12 x 30.0 kg 2 10 x 30.0 kg 3 8 x 30.0 kg |
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Prayer m/handtag (Kilo) 1 12 x 50.0 kg 2 12 x 50.0 kg 3 12 x 50.0 kg 4 10 x 50.0 kg |
Mage, sned, mask. (I ton) 1 12 x 25.0 kg 2 12 x 25.0 kg 3 10 x 30.0 kg |
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Summary |
