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Liz&Fitness
Sunday 22 June 2008
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Cycling » 20 min |
Time: 20 min
Total distance: 0.00 km
Intensity: Normal
Calories burned: 181 kcal
cylek t/r gymmet som vanligt
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Weight Lifting » 45 min |
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Time: 45 min
Intensity: High
Calories burned: 370 kcal 
Total Weight: 2130.0 kg
Bröst- och tricepspass: Testade supersetvideon med Pelletier (finns i min blogg) som kan bli en trevlig kombination framöver :-)
Exercises
Exercises performed during this workout.
Chest : 4 exercises
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Incline Dumbell Press (Dumbell Weight) 1 14 x 10.0 kg 2 10 x 12.5 kg 3 10 x 12.5 kg |
Liggande cable flyes 1 14 x 10.0 kg 2 6 x 20.0 kg 3 6 x 20.0 kg |
Lutande bänkpress i maskin 1 10 x 20.0 kg 2 8 x 20.0 kg 3 6 x 20.0 kg |
Lutande Bänkpress i Smithen (Vikter utan stången) 1 10 x 10.0 kg 2 8 x 10.0 kg |
Triceps : 2 exercises
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Dips (Body Weight) 1 10 x -20.0 kg 2 7 x -20.0 kg 3 6 x -20.0 kg |
Pushdown (Total Weight) 1 10 x 40.0 kg 2 10 x 40.0 kg 3 9 x 40.0 kg |
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Abs : 1 exercise
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Raka benlyft hängandes i stång |
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Summary |
Här kommer din graf att visas.
Total number of workouts: 2
Total Calories Burned: 551 kcal
