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Liz&Fitness
Friday 20 June 2008
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Cycling » 20 min |
Time: 20 min
Total distance: 0.00 km
Intensity: Normal
Calories burned: 181 kcal
T/R gymmet
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Weight Lifting » 50 min |
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Time: 50 min
Intensity: High
Calories burned: 293 kcal 
Total Weight: 5721.5 kg
Ett bra rygg och bricepspass i dag! :-)Om än lite förlägen ..hi..hi
Exercises
Exercises performed during this workout.
Back : 4 exercises
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Stående rodd m/hantlar 1 14 x 15.0 kg 2 10 x 17.5 kg 3 10 x 17.5 kg |
Pulldown (Total Weight) 1 10 x 45.0 kg 2 8 x 45.0 kg 3 5 x 52.5 kg 4 5 x 52.5 kg |
Seated Row (Total Weight) 1 10 x 45.0 kg 2 10 x 45.0 kg 3 8 x 45.0 kg 4 5 x 52.5 kg |
Back Extension (Body Weight) 1 10 x 10.0 kg 2 8 x 10.0 kg 3 8 x 10.0 kg |
Biceps : 3 exercises
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Biceps, stång, liggande i kabel (Kilo) 1 12 x 35.0 kg 2 8 x 40.0 kg 3 8 x 40.0 kg |
"Hammercur"l med rep i cc 1 14 x 25.0 kg 2 10 x 25.0 kg 3 8 x 30.0 kg |
Koncentrationscurl (Vikt per hantel) 1 6 x 9.0 kg 2 5 x 9.0 kg 3 5 x 9.0 kg |
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Summary |
Här kommer din graf att visas.
Total number of workouts: 2
Total Calories Burned: 474 kcal
