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Liz&Fitness
Monday 18 February 2008
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Cycling » 20 min |
Time: 20 min
Total distance: 0.00 km
Intensity: Normal
Calories burned: 184 kcal
till & från gymmet i bra väder
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Weight Lifting » 1h |
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Time: 1h
Intensity: Normal
Calories burned: 324 kcal 
Total Weight: 7815.0 kg
Trött efter 3 timmars sömn, lite hängig efter helgen, körde ett ganska OK benpass ändå i dag :-)
Slopade et par övningar.
Slopade et par övningar.
Exercises
Exercises performed during this workout.
Legs : 5 exercises
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Bakspark, maskin, 1 fot 1 6 x 70.0 kg 2 6 x 70.0 kg |
Bencurl (Kilo) 1 8 x 30.0 kg 2 6 x 35.0 kg 3 6 x 35.0 kg |
Knäböj (fristång) 1 8 x 45.0 kg 2 6 x 45.0 kg 3 6 x 50.0 kg |
Raka Marklyft (kilo) 1 10 x 50.0 kg 2 10 x 50.0 kg 3 9 x 50.0 kg |
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Benspark (Kilo) 1 7 x 52.5 kg 2 7 x 52.5 kg 3 6 x 52.5 kg |
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Calves : 1 exercise
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Standing Calf Raise (Total Weight) 1 12 x 67.5 kg 2 10 x 70.0 kg 3 10 x 70.0 kg 4 10 x 67.5 kg |
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Summary |
Här kommer din graf att visas.
Total number of workouts: 2
Total Calories Burned: 508 kcal
