Logo

Login

Log in automatically next time

or

Forgotten the password?  ·  Create account

Kenyjan Link Exercise Log

ManJanne Amnéus, 45year , Avesta, Sweden
Tuesday 21 May 2013 Control_rewind Date Control_fastforward
Time
00:58:34Time (min.sek)
Distance
11.64 kmDistance
Gauge
11.92 km/hSpeed
Gauge
05:02 min/kmKm time
Intensity
NormalIntensity
Kcal
842 kcalCalories
Med Avesta OK Uppvärmning: 3.11km - 17.17 Intervaller: 1000m + 1000m + 800m + 200m + 600m + 200m (4.65km - 20.40) Vila: 120-120-40-180-30sek Tider: 3.18,09 - 3.15,52 - 2.34,92 - 31.46 - 1.54,83 - 31.75 Nerjogg ( inklusive 5x60m stegringslopp ): ...
Added 597 weeks ago
Show workout detailsNext
Sum
Summary
workouts in total: 1
Total Calories Burned: 842 kcal