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14259

kartor Link Exercise Log

Kvinna51year , STHLM, Sweden
Thursday 21 July 2011 Control_rewind Date Control_fastforward
2 Morgonjogg Export
Time
 00:55:54Time (min.sek)
Distance
 7.48 kmDistance
Gauge
 8.03 km/hSpeed
Gauge
 07:28 min/kmKm time
Intensity
 NormalIntensity
Kcal
 354 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kreiJy_pmBbDwA_%40%7E%40%7EAr%40n%40KvA%7DAIMTWjB%7B%40hB_BdDg%40%40_AdAMZ%5BNsAdBgDhPuf%40bG%7BKzDwLp%40eAtAi%40nDyBpBiD%7CCeN%60%40eErAyBJeDnAgH%7EDwOlBcLh%40aFPwFGeDfA%7BLhCuLp%40uEl%40mKMFb%40%7DD%5BqCKQq%40AyAc%40kAeAqBoFuDuECc%40OAUm%40g%40CaBt%40c%40hAaAjAgAi%40gA%40u%40b%40aBvDgArFKfCi%40%7CBcAtC%7DA%60CiAfD%7DAnOJxCWdDy%40fD%7B%40rAIf%40uDiLS%40i%40r%40m%40%7EA%5BX%7B%40LeAzA%7D%40jDD%60Dj%40%60GSbHJnBhAvBDzBX%7E%40%7D%40%7CH_%40nAa%40b%40a%40pESdMBn%40j%40hAA%7EAShB%7D%40rB%5BjDJ%7CANT%60AP%60AtAv%40nFo%40%7CE%7BApDs%40fDPfFIrCl%40bArA%7CJYfEqB%7EH%7BB%60FsA%7EAy%40HaEtAo%40r%40%7BEnBu%40JkBbAyAeAW%40UHUn%40%7DBbA&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 669 weeks ago
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55 Strength Training
Time
 03:00:00Time (min.sek)
Weight
 13298.0 kgTotal Weight
List
 8exercises
Intensity
 NormalIntensity
Kcal
 1234 kcalCalories

Trained muscle groups

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PB Marklyft 160 kg
Added 669 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 1588 kcal