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14259

kartor Link Exercise Log

Kvinna51year , STHLM, Sweden
Monday 11 July 2011 Control_rewind Date Control_fastforward
49 Promenad Export
Time
 01:39:59Time (min.sek)
Distance
 8.33 kmDistance
Gauge
 5.00 km/hSpeed
Gauge
 12:00 min/kmKm time
Intensity
 NormalIntensity
Kcal
 515 kcalCalories
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This workout has been imported.
Added 670 weeks ago
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49 Morgonpromenad Export
Time
 01:21:38Time (min.sek)
Distance
 7.83 kmDistance
Gauge
 5.76 km/hSpeed
Gauge
 10:26 min/kmKm time
Intensity
 NormalIntensity
Kcal
 487 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wb%7D%60JysynAVa%40DLPOrAlAvBdHhAnFTpN%7EAzBjB%60ELbDm%40pIGhDlAdJEjETjG%60ChMrAl%5CjBlGtCo%40XhGTp%40R%40bKaExDiA%7CLwFbIy%40vAP%7EFjDvDh%40lDF%7DA%5Ey%40CqFeAiG%7BD_JdA%7DL%7EEsDlBcKbDI%5Cr%40%60F%60A%7CC%7DBcKWKeEzG%7BBlC%5Br%40ApAQNs%40IgAlAyAg%40wCsBWWPI%3Fe%40eDuA%7E%40BlA%7E%40bARnBnApCn%40WhAsCfEy%40vBL%7D%40jCmEdAuAnA%5DDa%40IeAcBsGgDaSdB%7BCtAmDjB%7DBBsAq%40iMqCyPWaLw%40uHl%40uPWsC%7DAeEc%40aD%5BaOeDiPo%40Z%7DAvBAVRRAd%40Ga%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 670 weeks ago
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95 Strength Training
Time
 02:00:00Time (min.sek)
Weight
 5358.0 kgTotal Weight
List
 11exercises
Intensity
 NormalIntensity
Kcal
 819 kcalCalories

Trained muscle groups

Legs, Abs, Shoulders
Lätt vecka, div övn mest ben
Added 670 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 1821 kcal