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Frendin Link Exercise Log

ManJohan Frendin, 51year , Gotland, Sweden
Friday 18 April 2014 Control_rewind Date Control_fastforward
191
Nutrition, Breakfast

Calorie summary

Bullet kaffe, kyckling
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Kaffe bryggt 300.0 gram 6.0 0.3 0.0 1.2
MCT-olja 20.0 gram 160.0 0.0 20.0 0.0
Smör fett 80% 40.0 gram 291.2 0.2 32.7 0.2
Kycklingklubba - Kronfågel 60.0 gram 114.0 9.6 8.4 0.3
Total   571.2 10.1 61.1 1.7
191
Nutrition, Snack 1

Calorie summary

kaffe
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Snabbkaffe koffeinfritt drickf 300.0 gram 6.0 0.6 0.0 0.9
Total   6.0 0.6 0.0 0.9
191
Nutrition, Lunch

Calorie summary

Lax och vitkålslaw, loka
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Mineralvatten 330.0 gram 0.0 0.0 0.0 0.0
Vitkål 60.0 gram 15.6 0.8 0.1 2.3
Majonnäs fett 80% 40.0 gram 287.2 0.4 32.0 0.6
Macadamianöt - Nutisal 30.0 gram 207.0 2.9 21.9 0.8
Total   509.8 4.1 54.0 3.7
191
Nutrition, Snack 2

Calorie summary

Kokosglass
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Kokosmjölk - Santa Maria 100.0 gram 140.0 1.5 16.0 1.0
Kakao - ICA 2.0 gram 7.2 0.4 0.4 0.2
Whisky vol. % 40 50.0 gram 111.0 0.0 0.0 0.0
Snabbkaffe koffeinfritt drickf 300.0 gram 6.0 0.6 0.0 0.9
Total   264.2 2.5 16.4 2.1
191
Nutrition, Evening snack

Calorie summary

Chorizo och vitkålslaw
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Chorizo - José Montana 118.0 gram 422.4 18.8 38.1 1.4
Vitkål 60.0 gram 15.6 0.8 0.1 2.3
Majonnäs fett 80% 40.0 gram 287.2 0.4 32.0 0.6
Macadamianöt - Nutisal 30.0 gram 207.0 2.9 21.9 0.8
Total   932.2 22.9 92.1 5.1
187
Illness
Morgon
Blodsocker 5,2 mmol/l
Time
00:15:00Time (min.sek)
Weight
0.0 kgTotal Weight
List
0exercises
Intensity
LowIntensity
Kcal
84 kcalCalories
3 x 25 kettlebell enhandssvingar 3 x 12 kettlebell sumo deadlift high pull
Added 187 weeks ago
Show workout detailsNext
Sum
Summary
Total Nutrition Protein Fat Carbo Hydrates Calories
Amount 40.2 g 223.6 g 13.5 g 2283 kcal
E% 7.2% 87.2% 2.4%  
workouts in total: 1
Total Calories Burned: 84 kcal