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Frendin Link Exercise Log

ManJohan Frendin, 51year , Gotland, Sweden
Thursday 17 April 2014 Control_rewind Date Control_fastforward
191
Nutrition, Breakfast

Calorie summary

GP Te,
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Grönt te 400.0 gram 4.0 0.0 0.0 0.8
Total   4.0 0.0 0.0 0.8
191
Nutrition, Lunch

Calorie summary

Lax med spenatsmör, vatten
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Smör extrasaltat fett 80% 50.0 gram 364.0 0.3 40.9 0.3
Lax odlad norsk fjordlax 125.0 gram 312.5 23.9 24.4 0.0
Spenat fryst 30.0 gram 6.6 0.8 0.2 0.2
Smör fett 80% 10.0 gram 72.8 0.1 8.2 0.1
Kokosflingor torkade 10.0 gram 64.3 0.6 6.3 0.3
Kakao - ICA 0.8 gram 2.9 0.2 0.2 0.1
Kranvatten 500.0 gram 0.0 0.0 0.0 0.0
Total   823.1 25.9 80.2 1.0
191
Nutrition, Snack 1

Calorie summary

GP Te
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Grönt te 300.0 gram 3.0 0.0 0.0 0.6
Total   3.0 0.0 0.0 0.6
191
Nutrition, Snack 2

Calorie summary

Kyklingklubba, chokladbollar
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Kycklingklubba - Kronfågel 100.0 gram 190.0 16.0 14.0 0.5
Smör fett 80% 30.0 gram 218.4 0.2 24.5 0.2
Kokosflingor torkade 30.0 gram 192.9 1.9 18.9 1.0
Kakao - ICA 2.4 gram 8.6 0.5 0.5 0.2
Total   609.9 18.6 57.9 1.9
Time
00:20:00Time (min.sek)
Weight
0.0 kgTotal Weight
List
0exercises
Intensity
LowIntensity
Kcal
112 kcalCalories
8 kg vänster, 4 kg höger 3 x 15 kettlebell enhandssvingar 3 x 8 kettlebell sumo deadlift high pull 3 x 12 kettlebell enarmsrodd
Added 153 weeks ago
Show workout detailsNext
Sum
Summary
Total Nutrition Protein Fat Carbo Hydrates Calories
Amount 44.5 g 138.1 g 4.3 g 1440 kcal
E% 12.7% 85.4% 1.2%  
workouts in total: 1
Total Calories Burned: 112 kcal