Frendin 
Exercise Log
Johan Frendin, 58year , Gotland, Sweden| Wednesday 16 April 2014 |
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Nutrition, Breakfast |
Calorie summary
Bullet kaffe
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kaffe bryggt | 300.0 gram | 6.0 | 0.3 | 0.0 | 1.2 |
| MCT-olja | 20.0 gram | 160.0 | 0.0 | 20.0 | 0.0 |
| Smör fett 80% | 40.0 gram | 291.2 | 0.2 | 32.7 | 0.2 |
| Ägg konventionellt rått | 55.0 gram | 74.8 | 6.8 | 5.3 | 0.2 |
| Total | 532.0 | 7.3 | 58.0 | 1.6 |
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Nutrition, Snack 1 |
Calorie summary
GP Te
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Grönt te | 300.0 gram | 3.0 | 0.0 | 0.0 | 0.6 |
| Total | 3.0 | 0.0 | 0.0 | 0.6 |
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Nutrition, Lunch |
Calorie summary
Chorizo och vitkålsslaw
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Chorizo - José Montana | 150.0 gram | 537.0 | 23.8 | 48.4 | 1.8 |
| Majonnäs fett 80% | 40.0 gram | 287.2 | 0.4 | 32.0 | 0.6 |
| Vitkål | 50.0 gram | 13.0 | 0.7 | 0.1 | 1.9 |
| Macadamianöt - Nutisal | 20.0 gram | 138.0 | 1.9 | 14.6 | 0.5 |
| Total | 975.2 | 26.8 | 95.1 | 4.8 |
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Nutrition, Supper |
Calorie summary
Chorizo med vikålsslaw, chokladboll, mineralvatten, whiskey
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Chorizo - José Montana | 118.0 gram | 422.4 | 18.8 | 38.1 | 1.4 |
| Mineralvatten m tillsatt kalium | 300.0 gram | 0.0 | 0.0 | 0.0 | 0.0 |
| Majonnäs fett 80% | 40.0 gram | 287.2 | 0.4 | 32.0 | 0.6 |
| Macadamianöt - Nutisal | 30.0 gram | 207.0 | 2.9 | 21.9 | 0.8 |
| Vitkål | 50.0 gram | 13.0 | 0.7 | 0.1 | 1.9 |
| Whisky vol. % 40 | 50.0 gram | 111.0 | 0.0 | 0.0 | 0.0 |
| Mineralvatten m tillsatt kalium | 300.0 gram | 0.0 | 0.0 | 0.0 | 0.0 |
| Total | 1040.6 | 22.8 | 92.1 | 4.7 |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 56.9 g | 245.2 g | 11.7 g | 2551 kcal |
| E% | 9.1% | 85.6% | 1.9% |
workouts in total: 0
Total Calories Burned: 0 kcal
