Frendin 
Exercise Log
Johan Frendin, 58year , Gotland, Sweden| Wednesday 2 April 2014 |
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Nutrition, Breakfast |
Calorie summary
Bullet kaffe
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kaffe bryggt | 300.0 gram | 6.0 | 0.3 | 0.0 | 1.2 |
| MCT-olja | 20.0 gram | 160.0 | 0.0 | 20.0 | 0.0 |
| Smör fett 80% | 40.0 gram | 291.2 | 0.2 | 32.7 | 0.2 |
| Total | 457.2 | 0.5 | 52.7 | 1.4 |
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Nutrition, Lunch |
Calorie summary
Lax med aioli, oliver, smör
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Lax odlad norsk fjordlax | 130.0 gram | 325.0 | 24.8 | 25.4 | 0.0 |
| Aioli lime - Eriks | 20.0 gram | 137.0 | 0.1 | 15.4 | 0.2 |
| Svarta oliver - Fontana | 80.0 gram | 97.6 | 0.4 | 10.6 | 0.0 |
| Smör fett 80% | 30.0 gram | 218.4 | 0.2 | 24.5 | 0.2 |
| Total | 778.0 | 25.5 | 75.9 | 0.4 |
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Nutrition, Snack 2 |
Calorie summary
GP te, chokladbollar
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Grönt te | 300.0 gram | 3.0 | 0.0 | 0.0 | 0.6 |
| Smör fett 80% | 20.0 gram | 145.6 | 0.1 | 16.4 | 0.1 |
| Kokosflingor torkade | 20.0 gram | 128.6 | 1.3 | 12.6 | 0.7 |
| Kakao - ICA | 1.6 gram | 5.8 | 0.3 | 0.3 | 0.1 |
| Total | 283.0 | 1.7 | 29.3 | 1.5 |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 27.7 g | 157.9 g | 3.3 g | 1518 kcal |
| E% | 7.5% | 92.6% | 0.9% |
workouts in total: 0
Total Calories Burned: 0 kcal
