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25534

Frendin Link Exercise Log

ManJohan Frendin, 58year , Gotland, Sweden
Monday 31 March 2014 Control_rewind Date Control_fastforward
191
 Nutrition, Breakfast

Calorie summary

Bullet kaffe
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Kaffe bryggt 300.0 gram 6.0 0.3 0.0 1.2
MCT-olja 20.0 gram 160.0 0.0 20.0 0.0
Smör fett 80% 40.0 gram 291.2 0.2 32.7 0.2
Total   457.2 0.5 52.7 1.4
191
 Nutrition, Snack 1

Calorie summary

GP Te
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Grönt te 300.0 gram 3.0 0.0 0.0 0.6
Total   3.0 0.0 0.0 0.6
191
 Nutrition, Lunch

Calorie summary

Rökt makrill, majonäs, macadmianötter, vatten
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Macadamianöt - Nutisal 30.0 gram 207.0 2.9 21.9 0.8
Makrillfilé varmrökt 110.0 gram 359.7 22.1 30.5 0.0
Majonnäs fett 80% 30.0 gram 215.4 0.3 24.0 0.5
Total   782.1 25.3 76.4 1.3
191
 Nutrition, Snack 2

Calorie summary

Kaffe och chokladboll
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Kaffe bryggt 250.0 gram 5.0 0.3 0.0 1.0
Smör fett 80% 20.0 gram 145.6 0.1 16.4 0.1
Kokosflingor torkade 20.0 gram 128.6 1.3 12.6 0.7
Kakao - ICA 1.6 gram 5.8 0.3 0.3 0.1
Total   285.0 2.0 29.3 1.9
191
 Nutrition, Supper

Calorie summary

Lax med eriks aioli, mineralvattenm
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Lax odlad norsk fjordlax 125.0 gram 312.5 23.9 24.4 0.0
Aioli lime - Eriks 30.0 gram 205.5 0.2 23.0 0.3
Mineralvatten 500.0 gram 0.0 0.0 0.0 0.0
Whisky vol. % 40 90.0 gram 199.8 0.0 0.0 0.0
Total   717.8 24.1 47.4 0.3
187
 Illness
Morgon efter födelsedagskalas med tårta, och rullrån, gorån och bullar

Blodsocker 5,8 mmol/l
55 Strength Training
Time
 01:00:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 LowIntensity
Kcal
 336 kcalCalories
3 x 25 kettlebell enhandssvingar 3 x 12 kettlebell sumo deadlift high pull 3 x 12 kettlebell enarmsrodd 2 x 20 kettlebell around the world 2 x 20 kettlebell handledsvick 3 x 15 figure 8 3 x 15 kettlebell goblet sqauts 15 hamstringscurl
Added 526 weeks ago
Show workout detailsNext
Sum
 Summary
Total Nutrition Protein Fat Carbo Hydrates Calories
Amount 51.9 g 205.8 g 5.5 g 2245 kcal
E% 9.5% 81.6% 1.0%  
workouts in total: 1
Total Calories Burned: 336 kcal