cicci2 Exercise Log
40year , Härnösand, Sweden
Nutrition, Unspecified |
Calorie summary
no comment
Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
Havregrynsgröt | 1.0 Portions | 298.4 | 15.7 | 11.2 | 34.0 |
Ägg | 50.0 gram | 73.0 | 6.3 | 5.1 | 0.7 |
Wasa havre | 30.0 gram | 103.5 | 3.9 | 1.6 | 18.6 |
Kaffe | 200.0 gram | 4.0 | 0.2 | 0.0 | 0.8 |
Margarin, fett 40% Lätt&Lagom | 1.0 gram | 3.9 | 0.1 | 0.4 | 0.0 |
Total | 482.8 | 26.2 | 18.3 | 54.1 |
00:37:08Time (min.sek) | 3.88 kmDistance | 6.27 km/hSpeed | 09:34 min/kmKm time | NormalIntensity | 171 kcalCalories |
Morgonpromenad. | ||
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00:26:26Time (min.sek) | 5.00 kmDistance | 11.35 km/hSpeed | 05:17 min/kmKm time | NormalIntensity | 296 kcalCalories |
Vårruset. Sick-sack mellan alla folk, galet mkt deltagare! | ||
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Summary |
Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
Amount | 26.2 g | 18.3 g | 54.1 g | 483 kcal |
E% | 22.2% | 33.7% | 45.9% |
workouts in total: 2
Total Calories Burned: 467 kcal