changeup

Last login:	2008-11-18
City:	Toronto, Canada

Like everyone else... just trying to get back/stay in shape.... and stay happy.

Member since:	2008-03-12
Height:	167.64 cm

LongTerm Healthy Weight Goal

Current result: 38.1% Average result: 30.6%

Train

Current result: 0.0% Average result: 27.9%

Rowing

former competitive rower

Swimming

former competitive swimmer

Cardio training

looking for good training tips

Nutrition & Weight

any hints?

Rugby

my favourite sport to watch... along with baseball

Cardio - Gym

Interested in interval training