3 pass löpning
Distans, tid 60min+5 för varje vecka
Intervall Kort, 500m eller backe, se schema
Tröskelpass, 7-10km,

1 valfritt pass

Rules

Personal challenge, challenge yourself to complete 4 workouts per week until the end date..

The results in this challenge is calculated automatically from what you add to your diary

All workouts included

Active between 2017-05-01 and 2017-07-02.