redundant and over 40

Hi all

       I just got made redundant yesterday and i have made the decision to get down the gym again and hit the weights 3 days a week and cardio on the other 3 days (1 day of rest for me). i have not been training regulary for about 6 months (you know always something more important for me to do like work!!! silly me). I weighed myself today and it was not happy reading 119.9 kilo and 36.6% fat (that is horrible). My target is a drop of 12 kilo and a taget of 28% fat. It will be hard but hey i have nothing better to do.

                                              Gregg