RACE WALKING

RACE WALKING Written 3 May 2008 23:32

From: NEW BEDFORD
Posts: 3
Member: 26845

Great sport but you have to learn how. Running is natural but Race Walking has to be learned. Started learning in January 2008 by sending away for DVD's and a couple of Race Walking books. I'm up to 6 miles now and increased my speed up to a 13.5 mile. My goal is to maintain a 12 minute pace for 5 miles. My first race is a 5 Mile course on the 4th of July. If you have some training hints let me know. any would be appreciated. You can check me out by my training schedule. cowboy