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Ice hockey

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User af_temp

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Document Ice hockey Written 17 April 2005 21:36
6115 From: Ohio
Posts: 1
Member: 6115 		So it's almost time for the summer ice hockey schedule to start here. I'm guessing I'm not the only hockey player around here... so what do you do to train off-ice? I'm curious if anyone with hockey experience has any routines they've found effective for training pre-season. Any thoughts?

User billshander

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Document Re: Ice hockey Written 6 May 2008 18:35
17088 From: Hopkinton
Posts: 1
Member: 17088 		Hi, I play year-round but just once per week. The way I stay in shape is running and mountain-biking. Not sure if either of these are optimal for hockey (no upper body workout, for instance) but I keep going strong so it doesn't hurt!

User RobinBG

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Document Re: Ice hockey Written 19 October 2008 18:58
26780 From: Liden
Posts: 2
Member: 26780 		Hello , I'm A Icehockey goalie , during the summet I run alot , When I'm prcticing strenght I do core training och lots of jumps to get explosive ;)