Ice hockey

af_temp	Ice hockey Written 17 April 2005 21:36
From: Ohio Posts: 1 Member: 6115	So it's almost time for the summer ice hockey schedule to start here. I'm guessing I'm not the only hockey player around here... so what do you do to train off-ice? I'm curious if anyone with hockey experience has any routines they've found effective for training pre-season. Any thoughts?

billshander	Re: Ice hockey Written 6 May 2008 18:35
From: Hopkinton Posts: 1 Member: 17088	Hi, I play year-round but just once per week. The way I stay in shape is running and mountain-biking. Not sure if either of these are optimal for hockey (no upper body workout, for instance) but I keep going strong so it doesn't hurt!

RobinBG	Re: Ice hockey Written 19 October 2008 18:58
From: Liden Posts: 2 Member: 26780	Hello , I'm A Icehockey goalie , during the summet I run alot , When I'm prcticing strenght I do core training och lots of jumps to get explosive ;)