Greetings

avguste	Greetings Written 25 September 2007 3:10
From: Ft Worth Posts: 1 Member: 17297	Hello I just found this site. I need to lose weight and regain my ways with the ladies ;) However I don't like gyms so I am trying to workout at home. Is it possible to use this site to keep track of home workouts(dumbells and such)

User Rex Bullet_star

Re: Greetings Written 25 September 2007 13:39

From: Stockholm
Posts: 420
Member: 22

Hi! And welcome. You can customize your diary to contain just the training types you use. So it's possible to use this site for your workouts att home using dumbells or your own bodyweight. It's a good tool for keeping you motivated and to see your progress. For example you can render graphs over your weight loss, body measures or the number of push-ups you can do. Also you will see how much time you spend on workouts and you can set goals for reaching a minimum workout time per week. Good luck and please write if you have any questions. You can also find a lot of info about how to use this site here: http://www.shapelink.com/en/misc/help Best regards

utsa1991	Re: Greetings Written 26 September 2007 15:25
From: Dallas Posts: 4 Member: 17213	Welcome aboard...I'm new, too. So far I'm liking the way this site is working. Enjoy!

HakanLarsson	Re: Re: Greetings Written 26 September 2007 20:11
From: Sollentuna Posts: 1625 Member: 6061	utsa1991Welcome aboard...I'm new, too. So far I'm liking the way this site is working. Enjoy! Yup, welcome! I have using the site for 2,5 years. I really like it. Don't hesitate to ask questions about diet, training etc. if you have any! //Håkan (Suéde)

CatClaw	Re: Greetings Written 8 June 2009 21:08
From: Stokmarknes Posts: 21 Member: 51087	Hey Just came over this site while i was googleing :) Just loved it and now im a member.. Tnx for the site :D Yuma C.Daleng

User_female GoddessMel Bullet_star

Re: Greetings Written 31 August 2009 7:39

From: canberra
Posts: 29
Member: 33980

avgusteHello I just found this site. I need to lose weight and regain my ways with the ladies ;) However I don't like gyms so I am trying to workout at home. Is it possible to use this site to keep track of home workouts(dumbells and such)

Absolutely! I don't train in a gym and I track all my workouts (weights, aerobics, even dance classes) using Shapelink.

I love that you can also use this site to track your food, weight, daily steps, thoughts about your training, and to set goals - it's a one-stop shop!

Good luck with your training, and visit the forums often - they're full of friendly people.

Doing something is better than nothing, and nothing is never an option!

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