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55

Thursday 3 April 2014

Strength Training

Added by Frendin, 520 weeks ago

Summary
 
TimeTime (min.sek)01:00:00
WeightTotal Weight0.0 kg
IntensityIntensityLow
IntensityBorg scale13, Rather heavy
KcalCalories336 kcal
3 x 25 kettlebell enhandssvingar
3 x 12 kettlebell sumo deadlift high pull
3 x 12 kettlebell enarmsrodd
2 x 20 kettlebell around the world
2 x 20 kettlebell handledsvick
3 x 15 figure 8
3 x 15 kettlebell goblet sqauts
15 hamstringscurl
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