Why not give woody116 some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Sit ups · Abs	25 reps
Bench Press · Chest	10 x 61.2 kg
Bench Press · Chest	10 x 61.2 kg
Bench Press · Chest	10 x 61.2 kg
Bench Press · Chest	9 x 65.8 kg
Bench Press · Chest	5 x 65.8 kg
wide grip Lat Pulldown · Back	10 x 63.5 kg
wide grip Lat Pulldown · Back	10 x 63.5 kg
Assisted Pull Up · Back	10 x 40.8 kg
Assisted Pull Up · Back	8 x 27.2 kg
Assisted Pull Up · Back	8 x 27.2 kg