 | Time (min.sek) | 01:17:27 |
 | Distance | 12.23 km |
 | Speed | 9.47 km/h |
| Km time | 06:20 min/km |
 | Pulse | snitt 158 max 185 |
 | Intensity | Normal |
 | Calories | 852 kcal |
|
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Time (min.sek)
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Distance
0.00 km
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Speed
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Km time
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:07:11 |
1.00 km |
8.35 km/h |
07:11 min/km |
126 bpm |
| 2 |
00:06:44 |
1.00 km |
8.91 km/h |
06:44 min/km |
139 bpm |
| 3 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
150 bpm |
| 4 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
162 bpm |
| 5 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
158 bpm |
| 6 |
00:06:46 |
1.00 km |
8.87 km/h |
06:46 min/km |
158 bpm |
| 7 |
00:06:33 |
1.00 km |
9.16 km/h |
06:33 min/km |
164 bpm |
| 8 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
161 bpm |
| 9 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
172 bpm |
| 10 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
177 bpm |
| 11 |
00:06:49 |
1.00 km |
8.80 km/h |
06:49 min/km |
166 bpm |
| 12 |
00:06:32 |
1.00 km |
9.18 km/h |
06:32 min/km |
168 bpm |
| 13 |
00:01:10 |
0.23 km |
11.83 km/h |
05:04 min/km |
171 bpm |
|
