 | Time (min.sek) | 00:51:46 |
 | Distance | 9.55 km |
 | Speed | 11.07 km/h |
| Km time | 05:25 min/km |
 | Pulse | snitt 158 max 178 |
 | Intensity | Normal |
 | Calories | 570 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:06:12 |
1.00 km |
9.68 km/h |
06:12 min/km |
137 bpm |
| 2 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
154 bpm |
| 3 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
160 bpm |
| 4 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
158 bpm |
| 5 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
156 bpm |
| 6 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
162 bpm |
| 7 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
165 bpm |
| 8 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
167 bpm |
| 9 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
170 bpm |
| 10 |
00:03:30 |
0.55 km |
9.43 km/h |
06:22 min/km |
155 bpm |
|
