 | Time (min.sek) | 01:03:31 |
 | Distance | 9.69 km |
 | Speed | 9.15 km/h |
| Km time | 06:33 min/km |
 | Pulse | snitt 146 max 182 |
 | Intensity | Normal |
 | Calories | 583 kcal |
|
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Time (min.sek)
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:07:04 |
1.00 km |
8.49 km/h |
07:04 min/km |
128 bpm |
| 2 |
00:07:02 |
1.00 km |
8.53 km/h |
07:02 min/km |
131 bpm |
| 3 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
133 bpm |
| 4 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
149 bpm |
| 5 |
00:08:05 |
1.00 km |
7.42 km/h |
08:05 min/km |
134 bpm |
| 6 |
00:06:58 |
1.00 km |
8.61 km/h |
06:58 min/km |
144 bpm |
| 7 |
00:07:06 |
1.00 km |
8.45 km/h |
07:06 min/km |
146 bpm |
| 8 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
171 bpm |
| 9 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
177 bpm |
| 10 |
00:04:05 |
0.69 km |
10.14 km/h |
05:55 min/km |
168 bpm |
|
